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Benefits of the burpee
This powerful exercise uses the muscles of our abdomen, shoulder girdle, arms, legs and buttocks.
It’s also a great calorie-burning exercise—most people can do about 20 burpees in a minute. For example, a 150-pound person can burn about 250 calories doing burpees for 20 minutes.
You should keep in mind that you will burn more calories if you do burpees at a higher intensity.
How to perform the burpee
We stand tall, feet shoulder-width apart. We put our hands on the ground and do a deep squat. Without lifting the palms from the ground, we jump, stretch our legs and get into a plank position . It is necessary to ensure that the palms are exactly below the shoulders, and the body forms a straight line.
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