If you are concerned about the accumulated fat around your waist and stomach and want to tighten your muscle these exercises are an excellent solution.
The exercises shown in this article should be done only once a day so that all your excuses for not having time fall into the water.
PLANK
- Lie face down in a push-up position.
- Keep your palms on the floor next to your shoulders and your feet flexed with the bottoms of your toes on the floor.
- Take a deep breath and press up into a pushup.
- Your body should make a straight line from your heels to the top of your head.
- Draw your navel toward your spine and tighten your buttocks.
- Look at the floor to keep your head in a neutral position and breathe normally.
- Hold for at least 10 seconds and lower yourself back to the floor.
SIDE PLANK
- To start this exercise you need to lay down on your side so that only your forearm and the side of your foot are touching the ground and then make your body into a straight line (side plank position).
- Then you need to bend at the waist and lower your hip towards the ground and then back up again and next to repeat for the desired amount of repetitions and then switch sides.
SIDE PLANK AND ROTATE
- Lie on the right side with your right legs and lift up with your right hand so that your body forms a diagonal line.
- Leave the left hand on the hip and turn the stomach and hold for 60 seconds.
- If you can not reach 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute, but make sure your hips and knees stay out of the floor.
V-UPS
- This exercise is good because V-ups work on your upper and lower abdominal muscles and first you need to lie flat on the floor and keep your arms at the ears.
- Next, you need to keep your legs straight lift your legs off the ground and raise your upper body to form a V shape from your body and then bring your arms to reach your toes without bending your knees.
- You need to return back to the hollow position. Follow 50 reps of the exercise.
SCISSOR CRUNCHES
- First, you need to lie face up on the floor with your legs extended over your hips, then your toes pointed, and hands behind your head, and then you need to open your legs into a straddle position.
- And then open it only as wide as you can go without allowing your lower back to arch.
- Next, you need to use your inner-thigh muscles to bring your legs together and then continue squeezing your inner thighs as you cross your lead leg over your right.
- And you need to lift your head and shoulders off the floor and then lower your head to the floor as you return to your straddle position.
- Then repeat the move, alternating your lead leg.
OBLIQUE V-UP
- Lie flat on your right side with your legs together and slightly forward.
- Put your right arm on the mat and your left hand behind your head.
- Crunch up in a V, getting up on your hip and butt.
- Keep your legs straight.
HIP RAISE
- Lay down on the ground with your palms facing down and your feet static on the floor.
- Lift your body by using your feet and hips. Repeat it 15 times.
DOUBLE KNEE LIFT (CHAIR)
- Pull knees toward the chest as you crunch your upper body forward using abs, not arms.
- Lower feet almost to the floor, but don’t let them touch until the end of the set.
Many thanks. Excellent stuff! how to write academic essay help in thesis writing write papers
Cheers, Lots of material.
how to write analytical essay dissertations coursework writing service
With thanks! A lot of data.
https://definitionessays.com/ daft punk homework album
Thanks! Numerous material.
essay community service doctoral dissertation thesis statement maker
Really all kinds of fantastic tips.
legit online pharmacy pharmacy online mexico canadian pharmacies without prescriptions
Appreciate it. Ample data.
online drugs no prior prescription required pharmacy online pharmacy without scripts
Very good forum posts. Kudos.
tok essay help buy essays papers websites for essays
Kudos, I value it.
canada pharmacies online pharmacy canadian pharmacy online viagra canadian pharmacy https://canadianpharmacyonlinedb.com
Superb tips. Kudos!
write essay for you write my essay i need help writing
Thanks a lot, Plenty of facts.
how to write essays quickly essays writer college application essay writing service
You’ve made your point extremely clearly.!
walgreens pharmacy online northwest pharmacy canada cialis online
You said it adequately..
cheap prescription drugs online online drugs board of pharmacy
You revealed that adequately.
why do we write essays 100 successful college application essays marketing writer
Kudos! Loads of posts!
no prescription pharmacies mexican pharmacies online safeway pharmacy https://canadianpharmacyonlinedb.com
Wonderful tips. Appreciate it!
prime essay writing https://flowleadsua.com/ web writing services
Wow a good deal of terrific facts!
do all colleges require essays writing an argumentative essay mba essay writing services
You reported it very well!
no prescription online pharmacy buy online prescription drugs canadian pharmacies that ship to us
Point nicely applied..
cialis online canadian pharmacy pharmacy price compare
Thank you. I enjoy this.
write essays for money going to college essay content writing services company
Good information. Cheers.
online drugstore pharmacy online pharmacies no prescription mexican online pharmacies https://canadianpharmacyonlinedb.com
You reported this effectively.
custom essay help cheap essay buy help writing assignments
Seriously lots of good tips.
how to write a good essay for college application how to write a college admission essay professional dissertation writers
Great info. With thanks!
no prescription pharmacy online canadian pharmacy canada drugs pharmacy
You have made your position quite clearly!!
how to write a essay paper argumentative essay custom article writing
You stated this really well.
cialis generic pharmacy online top rated canadian pharmacies online canadian pharmacy no prescription needed https://canadianpharmacyonlinedb.com
Thank you. Lots of knowledge.
essay writings essay writings thesis writing services
Amazing a lot of excellent info.
recommended essay writing service https://service-essay.com/ professional business letter writing services
Nicely put, Many thanks!
online pharmacy reviews shoppers pharmacy walmart pharmacy online
With thanks! Good information!
canadian pharmacy without prescription canada drugs online medical pharmacy
Many thanks, Useful information!
college admissions essay prompts college essay help me write a thesis
You actually suggested this terrifically!
compare prescription prices best canadian online pharmacy most reliable canadian pharmacies https://online-pharmacy-inc.com
You have made your position pretty well!.
college scholarship essays steps on writing an essay best custom writing services
You have made your position quite nicely!!
what are good essay writing services college essays best essay website
Kudos, Quite a lot of facts!
buying drugs canada cvs online pharmacy shoppers drug mart pharmacy
Incredible lots of awesome information.
online order medicine list of legitimate canadian pharmacies discount canadian drugs
Appreciate it! Numerous advice!
online essay services college supplement essays assignment writing services
Regards! A good amount of write ups!
pharmacie canadienne canadian prescription canadian prescription drugstore https://canadapharmacies-24h.com
You suggested that exceptionally well!
college essay funny help with an essay writing dissertation service
Many thanks. Terrific information!
college essay requirements essays on the movie the help professional dissertation writers
Wonderful stuff. Regards.
drugs without prescription cialis online pharmacy canadian pharmacies-24h
Kudos. I enjoy this.
mexican pharmacy online online medicine tablets shopping no prior prescription required pharmacy
Nicely put. Kudos!
prescription drug price comparison canadian prescription drugstore canada prescription plus pharmacy https://northwestpharmacylabs.com
You revealed this adequately.
essay revision service essay writer custom dissertation writing
Wow quite a lot of helpful tips.
write a 5 paragraph essay writing analytical essays personal statement writing help
Reliable stuff. Thank you!
canadian pharmacy viagra brand canadian prescription drugs canadian drug
Fine knowledge. Appreciate it!
cheap viagra online canadian pharmacy pharmacy drugstore online discount pharmacy
Very good information. Appreciate it.
website that writes essays writing my essay top resume writing services 2020
You actually suggested this really well.
help writing an argumentative essay how to write an argumentative essay essay writing website reviews
You expressed this wonderfully!
canadian pharcharmy onlinecanadian online pharmacy list of approved canadian pharmacies best canadian pharmacies https://canadianpharmacylist.com
Cheers! A lot of write ups.
how to write an opinion essay essay services help with writing personal statement
Thanks a lot, I appreciate this.
pharmacy online no prescription canada pharmacies online pharmacy cialis canada
Very good write ups. Thanks a lot!
how to focus on writing an essay https://quality-essays.com/ i need an essay written for me
Amazing write ups. With thanks!
paid essay writers college essays university essay writing service
You stated that terrifically!
approved canadian pharmacies online canadian drugs online pharmacies prescription drugs from canada https://northwestpharmacylabs.com
Regards. Ample data!
mit college essay https://essayssolution.com/ online custom writing services
Really tons of superb knowledge.
canada pharma limited llc drugs from canada online cheap drugs online
Nicely put. Many thanks.
top rated essay writing service writing essays about literature custom writing company
Terrific stuff. Thanks a lot!
canadian discount pharmacy canada pharmacies prescription drugs best online pharmacies canada
Thank you. Plenty of advice.
how to make yourself write an essay essaytyper top cv writing services
Nicely put. With thanks!
us pharmacy no prior prescription most reliable canadian pharmacies best canadian pharmacies https://onlinepharmacycanadahelp.com
Incredible tons of amazing information!
nyu college application essay custom writing essays personal statement writing services
Regards! Plenty of write ups.
meds online without doctor prescription drugs online no prior prescription required pharmacy
Point very well utilized.!
narrative essay for college graphic organizers for essay writing cheap custom essay writing services
Truly a good deal of beneficial material!
canadian pharmacies canadian drug store costco pharmacy pricing
Superb stuff, Appreciate it!
250 word college essay essay writing services legal essay on website
Kudos! Numerous data!
canadadrugs pharmacy national pharmacies canadian pharmacies that are legit https://canadapharmacyspace.com
Excellent advice. Regards!
best online essay writer https://orangepornhub.com/ nursing essay writing services
Beneficial tips. Many thanks.
mexican online pharmacies aarp recommended canadian pharmacies canadapharmacy
Superb posts. Thanks.
how to write an essay for scholarships write my essay research writing help
Kudos. An abundance of knowledge!
online pharmacies of canada canadian pharmacies-247 online pharmacies no prescription
With thanks, An abundance of advice!
freelance essay writing https://quality-essays.com/ best resume writing services online
Very good knowledge. Appreciate it.
pharmacy prices compare canadian pharmaceuticals canadian king pharmacy https://canadianonlinepharmacybase.com
Thanks. Fantastic stuff!
research essay help writing essays for scholarships websites that write essays
Very good tips. Many thanks!
online discount pharmacy canada drug pharmacy cheap drugs online
Regards! Lots of write ups!
how to write an evaluative essay essay writing formats grant writing services
Whoa a lot of very good facts!
canadian drug stores online canadian pharmacies without an rx drug prices comparison
You actually explained this exceptionally well.
essay writing checker https://englishessayhelp.com/ cheap essay writing services
Regards! Loads of knowledge.
how to write a narrative essay essay writer web content writer
Good posts, Cheers!
canadian pharmacies-247 walmart pharmacy viagra canadian drugstore online https://canadianpharmacylist.com
Thanks a lot, A good amount of knowledge.
online drugstore pharmacy canadian pharmacies online north west pharmacy canada
Fantastic advice. Many thanks!
need help writing a essay essay writings pre written essays for sale
You actually mentioned this perfectly!
viagra pharmacy 100mg pharmacy uk mexican pharmacies
Nicely put. Kudos!
generic college essay essays writing service resume writing service business plan
Wonderful content, Many thanks!
how to write a personal narrative essay how to write a 500 word essay scholarship essay writing service
Cheers. Excellent information.
online pharmacy school canadian drug store canada pharmacy online reviews https://canadianonlinepharmacybase.com
Many thanks. I value it.
writing an essay for college how to write a college essay professional business letter writing services
Cheers. An abundance of forum posts!
generic viagra online pharmacy online drugs online canadian pharcharmy
Thanks a lot. Loads of posts.
best custom essay writers https://ouressays.com/ english writing help
You have made your point.
canada drugs pharmacy online walmart pharmacy viagra canadian online pharmacies legitimate by aarp
Seriously all kinds of useful information!
the best essay writers how to write a lit essay best essay writing service review
Cheers! Terrific stuff!
best non prescription online pharmacies canadian pharmacies-24h drugs from canada online https://canadianpharmacies-24h.com
Thanks! Excellent stuff.
college education essay essays writing service help with academic writing
Perfectly spoken genuinely! !
costco online pharmacy ordering prescriptions from canada legally no prescription pharmacy
You said it adequately..
how to write an essay about a person great college essay professional resume writing service
Well voiced indeed! !
online pharmacy school walmart online pharmacy drug prices comparison
You made your point pretty clearly!.
how to write an objective essay college essays bid writing services
You actually said it effectively!
rx pharmacy canada pharmacy online reviews prescription drugs online without doctor https://canadianonlinepharmacybase.com
Point effectively applied.!
how to write an autobiographical narrative essay custom essay writing cheap legit essay writing services
Information nicely considered..
canadian pharcharmy onlinecanadian online pharmacy mexican pharmacy online canadian pharmacy drugs online
Nicely expressed truly! !
best essay writing service canada https://topswritingservices.com/ dissertation writing services
You actually expressed that terrifically.
custom essay writing service how to write synthesis essay writing services rates
Cheers. I like it!
pharmeasy legitimate canadian mail order pharmacies canadian pharmacy online
Thanks a lot. Plenty of advice!
best canadian prescription prices canada drugs pharmacy online canadian viagra generic pharmacy https://onlinepharmacycanadahelp.com
Incredible many of wonderful advice!
how to write a body paragraph for an essay essay press release writing service
Useful write ups. Cheers!
essay writing tools essays writers article writing service
With thanks! I appreciate it.
northwestpharmacy prescription pricing generic viagra online
Lovely facts, With thanks!
what to write in a scholarship essay https://freshapps.space/ best dissertation writing service
Terrific forum posts, Thank you.
canada viagra drugs for sale canadian online pharmacies
Many thanks. Ample write ups!
pharmacies near me pharmacie canadienne canadian online pharmacies legitimate https://onlinepharmacycanadahelp.com
Appreciate it, Lots of tips.
how to write a scholarship essay essay typer custom writing services
Regards! Excellent stuff.
how to buy an essay write my essay online writers
Nicely put. Kudos!
walgreens pharmacy online international drug mart canadian pharmacy online store online medicine to buy
Kudos, Quite a lot of tips.
going to college essay how to write an argumentative essay help writing a personal statement
With thanks. Helpful information.
canada rx shoppers pharmacy canadian pharcharmy online no precipitation
Cheers, Terrific stuff.
canadian pharmacy 365 pharmacy online cheap canadian pharmacy reviews https://canadadrugspower.com
Reliable posts. Cheers.
what should a college essay be about essay conclusion help college essay writing service reviews
Fantastic content. Regards.
how to write a critique essay on an article essay writer cover letter writing services
Appreciate it. Lots of stuff.
pharmacy cheap no prescription pharmacy tech canadapharmacy
Awesome facts, Kudos.
top rated essay writing services buy essay writing novel writing help
Thank you. I appreciate it!
navarro pharmacy shoppers drug mart pharmacy online discount pharmacy
Kudos! Awesome information.
canadian mail order pharmacies prescription drugs without doctor approval canadian drugs pharmacy https://canadapharmacyspace.com
Lovely facts, Regards!
custom essay writing services college essays academic freelance writers
Nicely put. Kudos.
how to write an essays https://englishessayhelp.com/ cheap assignment writing service
Really quite a lot of valuable info!
high school vs college essay how to write an essay for graduate school help me write a thesis statement
Regards! Numerous knowledge.
most reliable canadian pharmacies online pharmacies legitimate buy viagra pharmacy 100mg
Whoa many of valuable information!
doctor prescription online pharmacy no prescription needed canadian pharmacies without prescriptions
Valuable postings. Kudos.
health canada drug database pharmacy online cheap discount canadian drugs https://canadapharmacies-24h.com
Fantastic stuff. Appreciate it!
cambridge essay service https://service-essay.com/ assignment writing help
You made the point!
how to write an evaluation essay on a movie https://essaywriting4you.com/ custom writings service
Terrific data, Thanks a lot.
how to write an interpretive essay https://freshapps.space/ case study writers
Great stuff. Thanks!
canada pharma limited llc compound pharmacy canadian pharcharmy online
Kudos, Quite a lot of knowledge!
drugstore online shopping best 10 online canadian pharmacies canada drug pharmacy
Cheers. Quite a lot of forum posts!
best price prescription drugs canada pharmacies/account canadian pharmaceuticals online reviews https://rxpharmacyteam.com
Cheers, I value it.
how to write the introduction of an essay writing my essay wanted freelance writers
Cheers, Loads of forum posts!
how to write a satirical essay college research essay professional writing help
You actually suggested this fantastically.
colleges that dont require essays writing a essay write my annotated bibliography
Helpful knowledge. With thanks!
pharmacy prescription best online canadian pharmacy no prescription pharmacy
Useful facts. Kudos.
pharmacy online drugstore prescription drugs from canada rx online
Fantastic content. Many thanks.
online pharmacy drugstore canada pharmacy mexican online pharmacies https://canadadrugspower.com
Factor very well considered!.
college essay on leadership professional essay writers ghostwriting services
Thanks! Fantastic information.
essay community service help in writing essay online letter writing service
Superb content. Appreciate it.
pharmacies shipping to usa cheap drugs medication costs
Terrific write ups, With thanks.
web medical information medicine online order pills viagra pharmacy 100mg
Really a good deal of excellent info.
canadian discount pharmacy pharmacy drugstore online non prescription online pharmacy reviews https://canadapharmacyspace.com
You’ve made your point extremely nicely!!
write my essay reviews https://orangepornhub.com/ best online essay writing service
Useful info. Appreciate it.
purpose of writing an essay https://writingthesistops.com/ book writing help
Tips effectively taken..
custom essay paper writing https://service-essay.com/ trusted essay writing service
You said it very well.!
overseas pharmacies canadian pharmacy no prescription canadian pharmacies without prescriptions
Thanks a lot. Quite a lot of knowledge.
rx online meds online canada drugs pharmacy online
Superb facts. Many thanks.
help writing argumentative essay essays writing services resume and cover letter writing services
You explained it effectively.
cheap canadian drugs canadian pharmacy online pharmacies online https://canadarx-drugservices.com
Reliable material. Appreciate it!
college essay personal statement writing my essay best cv writing service in dubai
Cheers! I enjoy this.
essay assignment help best custom essay sites executive resume writing service seattle
Nicely put, Thanks!
canadian prescriptions online pharmacie buying prescription drugs canada
Nicely put. Cheers!
canadian pharmacies online prescriptions navarro pharmacy miami medicine online shopping
You actually said this superbly.
writing essay introduction essays writing write my homework
You actually mentioned it terrifically.
discount canadian drugs online canadian pharmacies online pharmacy india https://canadapharmacyspace.com
Valuable content. Cheers.
writing a personal narrative essay https://essayssolution.com/ custom essay writing service
Regards! A good amount of forum posts!
i need help writing my essay essays writing services can you write my assignment
Thank you. I value it!
canadian prescription drugstore canada pharmacy no prescription online pharmacy without a prescription
vegas 7 online casino big win cat slotomania free slots free caesars slot no download
help write my paper college paper writers will someone write my paper for me academic paper writers
buy psychology papers thesis papers for sale write my paper college buying papers
write my apa paper help me write a paper write my economics paper buy a paper online
buying papers for college buy custom papers online pay to do paper best online paper writers
pay for someone to write your paper instant paper writer college paper writing service where to buy resume paper
writing services for college papers custom paper buy papers online ghost writer for college papers
write my paper for me in 3 hours help writing papers for college writing services for college papers help with college papers
buying college papers what should i write my paper about paper writers online premiumpapershelp.com
order a paper paper writing service superiorpapers writing paper services sociologypapershelp.com
best paper writers paper help custom written college
papers help in writing paper
i need help writing a paper pay someone to write a paper for me
pay people to write papers help writing a paper
online paper writing service write my paper cheap help writing papers for
college buy a college paper
paper writing service online paper writers write my custom paper write my sociology paper
where to buy writing paper pay to write paper write my paper for me fast buy papers online cheap
custom writing paper service help with college papers pay someone to write a paper for me write my paper canada
paper writing service can i pay someone to write my paper customized writing
paper will someone write my paper for me
how to write my paper paper writing company custom college papers papercranewritingservices.com
help me write my paper pay to write a paper help with college paper writing pay someone to write a paper for me
comprar cialis 5 mg comprar cialis 5 mg comprar cialis 5 mg
Сериал