Fitness is considered one of the most effective methods to maintain an excellent shape and it allows you to make the body more flexible and the movements – sleek and smooth. It will put in order the muscle mass and strengthen health in general, but still, not all today can afford to visit fitness centres.
The reasons for this may be different: financial difficulties (it is well known that the services of a qualified trainer and subscription price are not cheap), the disadvantageous location of a fitness club, or simply a lack of time. In such cases, the whole set of exercises are developed that allow performing exercises at home.
We know that many women want to shape their bodies or lose weight, but simply do not have enough time to go to the gym, so they follow different diets, but it’s not easy to get the body they dream of.
So our team in this article will present you a set of exercises that you can do in your home, a set of exercises that is really easy and gives results in just a few weeks and will help you reduce the extra fat and build up your muscles. So you can finally get the perfect body without exhausted diets and training.
DUMBBELL PULLOVER
-То start this exercises you need to lye on the bench so that only your upper back is on the bench and then to take a dumbbell with your both hands and lift it over your chest and then behind your head. After that, bring it back to the starting position and you need to repeat the exercise several times.
CRESCENT LUNGES AND ROW
-First, you need to take a dumbbell in your right hand and stand with your feet together and your arms by your sides and then you need to lunge forward with your left leg till your knee is bent for 90 degrees. Next, think you need to do is to lower your torso as much as you can. And then row the dumbbell straight up until your right elbow passes your torso ad you need to repeat it 10 times with both hands.
PUSH-UPS
-You need to start on your hands and knees with your hands underneath your shoulders and then you need to come onto the balls of your feet and the heels of your hands. And then you need to walk the feet back until you are in the plank position and bend your elbows, lowering your body down. Next, you need to slowly push yourself back up to the starting position.
DUMBBELL TRICEPS EXTENSION
-To start this exercise first you need to take dumbbells in your hand and stand tall and then to squeeze your body muscles and then press the weight over your head till your arms are straight. And after that, you need to try not to move your upper arms. And then you need to bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor and then make a pause for few seconds and return to the starting position.
PLANK
-First, you need to start with the pushup position and then your upper part of the body must be straight in line with the elbows and toes when they are slightly raised and keep up this straight position. Then you need to take deep breaths and feel the muscles getting strong and when you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
We recommend that you do not think much and follow these exercises regularly and you will not regret it, because you will get the results you always wanted.
