Abdominal fat is notoriously difficult to lose, and as a result, many people give up before they even begin. However, if you stick to some basic routines, it’s not hard at all and won’t take up too much of your time.
The good news is that you just need five minutes out of your day to complete this exercise routine. It is critical to remain consistent and patient. In addition, junk food, soda, and alcohol are major contributors to belly fat, so cutting back or eliminating them is essential.
The following are the exercises:
Hip lifts Get on your back and put both feet on the floor. Push up with your feet and chest, then go back to the starting position. Repeat 10 times.
Stand up straight, then bend your knees and place your hands on the ground. Next, put your hands in a push-up position, perform a push-up, and then return to the starting position.
To do this, you should lie on your back and lift your legs into a 90-degree angle. After that, lower them to the floor without letting them touch it, and do it again. Repeat this process 10 times.
Lay on your back with your knees bent and your feet flat on the floor, hip-distance apart. Then, bring both hands up to rest behind your head. Gently contract your abs to draw your tummy in. Lift your head, neck, and shoulder blades off the floor by curling up and forward. Then, after a few seconds, come down softly from that position. Repeat 10 times.
To begin, you should get down on the floor and lay flat on your back. Spread your feet as wide as your shoulders. The next step is to get your hips off the floor while keeping your back upright. Try to maintain this position for a few seconds before slowly bringing your hips back to the starting position. Repeat 15 times.