This full mode of three-part exercises will help you tone and strengthen the muscles of your hands. Best of all, you can do exercises at home and you do not need weights or other equipment. With this exercise mode, you will also strengthen the upper body.
We recommend 7-minute exercises that should be performed daily.
7 minutes of the day are not many, right? And the results are guaranteed, with a continuous repetition of hands-on exercises over the next two to three months. Exercises are designed to be performed at home, without the use of fitness equipment and weights.
Jumping Jacks
Crunches
Step Up to Chair
Triceps Dip on Chair
Elbow Plank
Side Plank
Source: Better Me
