If you want to strengthen your abdominal muscles and eliminate your sides, this set of 9 exercises is just for you.
Losing weight and fat tissue , especially from the belly, is very difficult, but it is possible. You are not able to decide from which part of your body your body should burn fat and thus speed up your metabolism .
Burning belly fat is an ambitious but realistic goal. You only have to remember one thing: it will be a marathon, not a quick sprint.
What is very important – the fat tissue deposited on the belly is the most dangerous place to accumulate fat . According to Professor George Mason, abdominal fat – known as visceral fat surrounding the organs is more temporary – circulates in the bloodstream and is therefore very likely to increase the amount of fat in the blood which causes a rise in blood sugar levels and the risk of heart disease or type 2 diabetes.
Remember about cardio training , which allows you to burn fat tissue throughout your body.
See 9 exercises to strengthen your abdominal muscles and lose your belly fat.
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