One of the hardest areas to work on when exercising is undoubtedly the arms and armpits.
Fatty folds in the arms and armpits can appear due to a weakened triceps, they are in the arm below the elbow and partially pass into the armpit area.
The armpits are also a place where fat accumulates and often causes us to sweat excessively or avoid wearing certain clothes due to discomfort.
We practically do not use them in everyday life, and only the desire to look good allows women to solve this problem. There are complexes of exercises that allow you to properly solve a problem area of the body.
With this workout we will show you how to get rid of armpit fat, you will strengthen your arms to build more muscle in your body.
Start by raising and lowering your arms as fast as you can with your back straight. Do this movement for 30 seconds.
Then, with your hands extended at shoulder level, touch the back of your neck and do it as fast as you can for 30 seconds.
Keeping your arms in the same position and now bring them back and forth to chest level, and do this as fast as you can for 30 seconds.
You will repeat the second exercise, but with a variation; once you have your hands behind your head, bring your elbows together and return to the previous position. Perform it as fast as you can for 30 seconds.
To promote fat reduction, mix it with cardio exercises. Put yourself in a guard position (like in boxing) and lower your buttocks a little like in a squatting position, this will increase your resistance. Throw punches in the air by alternating arms and doing small jumps. Try to do it as fast as possible for 30 seconds.
Raise your arms in a diamond shape without lowering your elbows, raise one leg and modify the other while lowering your arms to chest level and elbows together, repeat as fast as you can for 30 seconds.
Repeat the boxing exercise, just this once, place your elbows at waist level and throw the punch from the bottom up and turn your legs slightly inward. Do it as fast as you can for 30 seconds.
For recovery but not for losing momentum, raise your arms in a diamond pattern, push up as if carrying something, squat and cross your arms, mark the squat well, and remember to squeeze your butt as you come up. Perform 15 repetitions.