Thu. May 26th, 2022

A beautifully shaped body is the dream of every woman, but to achieve it you have to invest time and effort. Daily physical activity is crucial if you want to have a beautiful body, and of course follow a proper diet.

Many women all over the world are in constant demand for the right method that will bring their bodies closer to a near perfect shape, and especially the body known as the term “hourglass body”.

We all probably know that a woman’s body that looks attractive in skinny jeans and has visible, sexy curves is defined as an “hourglass.”

The term is a metaphor for the silhouette of this sexy body that reminds many of us of the shape of an hourglass. But calm down, if you are not among those ladies, but you want to be, today’s article will help you to achieve it.

So the shapely part of the body, starting from the hips to the shoulders, is the main characteristic of the hourglass, which means that if you think of an hourglass, your hips and shoulders should be the same size and your waist must be narrow.

The first thing you should do is get rid of the extra kilos that you have in your body, and this will be achieved with constant cardiovascular training and healthy changes in your eating habits, so you should start a cardiovascular training of 30 minutes, 6 days a week. week.

The second thing you should do is add strength training to your daily routine.

THIS STRENGTH TRAINING SHOULD FOCUS ON:

  • Proper development of the muscles in the shoulder area.
  • Adequate development of the muscles of the hips and buttocks area.
  • Exercises to tighten the surface of the waist and abdominals.
  • Proper development of the back muscles.

And the third thing you have to do is adopt a healthy eating plan, which means that you will have to forget about processed foods, fast foods, sugars, sweets, alcohol and carbonated drinks.

All of these unhealthy foods should be replaced with fresh fruit, vegetables, lean protein, nuts, and berries. And you’ll want to drink plenty of water, especially when doing your cardio and strength exercises.

So let’s get started! This workout consists of 6 simple exercises that will help you have an hourglass body. It is very important that each of the movements of the exercises is controlled as shown in the image.

IMPORTANT: It is necessary to follow each movement of the exercise as indicated in the image. Try to perform the entire exercise correctly, as many times as recommended.

1. SQUATS WITH SIDE KICKS
6 simple exercises to sculpt an hourglass body

One series is to do the exercise with each of the legs. Complete between 10 and 15 series.

2. TRIANGLE CUTS
6 simple exercises to sculpt an hourglass body

One series is to do the exercise with each of the legs. Complete between 10 and 15 series.

3. JUMP SQUATS
6 simple exercises to sculpt an hourglass body

Complete between 10 and 15 series.

4. BICYCLES
6 simple exercises to sculpt an hourglass body

Complete between 10 and 15 series.

5. KNEE-TO-ELBOW PLANK
6 simple exercises to sculpt an hourglass body

One series is to do the exercise with each of the legs. Complete between 10 and 15 series.

6. SIDE PLANK
6 simple exercises to sculpt an hourglass body

A series is to do the exercise for each of the sides. Complete between 10 and 15 series.

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