Does cellulite accumulate on the arms? Depending on your constitution and your metabolism, you may have fluid retention in areas such as your arms, buttocks, stomach, hips, etc. The arms are a somewhat complicated area to be able to eliminate cellulite, but not impossible: you will have to make a series of changes in your …
Cellulite is one of the main aesthetic problems that attacks both women and men, and it does not only appear on the legs and buttocks. Add these exercises to your routine to remove cellulite from the skin on your arms and tone them.
Being an accumulation of fat in certain areas of the body, cellulite can be eliminated through targeted exercises. Cellulite makes the skin look similar to the peel of an orange and is considered a cosmetic defect.
Cellulite is the result of the accumulation of fat, which pushes back the connective tissue that lies under the skin and causes the classic skin effect of orange peel skin. Although it is not very aesthetic, cellulite is a very common problem for both women and men.
Completely eliminating cellulite is almost impossible, but it can be reduced by performing targeted exercises.
Exercise #1: Place your arms in front of you, with your hands level with your thighs. Close your fists and stretch your thumbs. Raise your arms, bending your elbows slightly until your thumbs are level with your collarbone. Repeat 15 times.
Exercise #2: From a standing position, raise your arms out to the side until they form a straight line with your shoulders. Clench your fists and raise your thumbs, then rotate your arm bringing your thumb down. Repeat the movement, thumbs up, thumbs down, 15 times.
Exercise #3: Extend your arms, with your fists at shoulder height. Take a dumbbell or half-liter bottle in each hand. Keep your elbows bent and rest on your sides, then bend them to bring the dumbbell towards your shoulders. Do 15 reps.
Exercise #4: Take two dumbbells or 2 half-liter bottles with each hand. Put your arms on your hips and lift them sideways, toward the ceiling. Raise and lower your arms 15 times.
Exercise #5: Put your hands at the height of your thighs, grab a dumbbell or a half-liter bottle with each hand. Raise your arms above your head, then slowly lower them. Do 12 reps.
Exercise #6: Push-ups are among the most effective exercises for working arm muscles, toning them and improving their appearance. Start with 5 push-ups and increase as your fitness improves.
