The results from working out don’t come immediately so if you want to see good progress you need to wait at least several weeks.
That is why this program lasts for 30 days where it will give you amazing results and will motivate you to do a lot more for your body and your health.
The process is very simple and there are two things you need to focus on.
The first one is your eating habits. When it comes to your diet, you don’t have to pay too much attention, but just try to avoid sugary products, fast food items, alcohol, and products that are obviously not good for our health. Try to implement more vegetables in your daily diet and some fruits in the morning.
The second part is exercising! There is no fit body without breaking some sweat. Also in this process, there isn’t a need to spend the whole day in the gym, but in reality, you just need half an hour of your time every day.
Getting a small waist can sometimes be a difficult challenge if you don’t know how to do it. Here are some specific workouts to achieve it quickly and effectively.
- Do 20 on each side using one hand weight, stand with your feet hip-width apart with your weight on your left leg.
- First, start by holding the weight in both hands up by your left shoulder and next, twist to make a chopping motion down towards your right hip.
- Then allow your feet and knees to pivot with the twist and raise the weight back up to your left shoulder and repeat for 20 reps. And then work your right side.
- Do 15 on each side by getting into a side plank position with your elbow on the ground and your legs and hips resting on the ground.
- Then engage your abs and keep your body in a straight line. Then raise the lower half of your body up off the ground into a straight plank position and lower again and repeat.
- So, you need to do 15 on your right side, and then 15 on your left side.
SIDE PLANK HIP LIFTS
- Get into a side plank position with your elbow on the ground and your legs and hips resting on the ground.
- Engaging your abs and keeping your body in a straight line, raise the lower half of your body up off the ground into a straight plank position. Lower again and repeat.
- Do 15 on your right side, and then 15 on your left side.
- First, lie on your back. Then with your knees bent and your hands behind your head do not clasp your hands together.
- Then engage your abs. Lifting your shoulders. And upper back off of the ground and at the same time, move your right elbow toward your left knee so that they meet in the middle of your body.
- Next, you need to switch your position. Then by bringing your left elbow to your right knee continue as quickly as possible while still keeping your torso raised up off the ground.