5 Ways to Sculpt Lean Thighs from the Ground Up

Getting in shape is much easier than many people think. The key to success is perseverance and patience. It does not happen overnight as many of us wish.

In today’s article, we will show you the most effective exercises to sculpt slim thighs. You only have to do 10 to 15 repetitions of each exercise in the order listed below.

1. Lateral leg raise
5 simple exercises for perfect buttocks and legs

Lie on your side, bend your right leg and hold your head with your right arm. Stretch your left leg and lift it as high as you can. Lower your leg without touching the ground and repeat the process. When finished, repeat the exercise on the opposite side.

2. Elevation of the leg with the knee in
5 Ways to Sculpt Lean Thighs from the Ground Up

Lie on your right side with your legs straight and your right elbow bent so that your right hand rests your head. Bring your right leg slightly forward and bend your knee to about 90 degrees. Keeping your shoulders and hips square, abs tight, left leg straight, and left toes pointed, engage your outer thigh to lift your left leg about 45 degrees off the ground. Without dropping your leg, bend your left knee as you bring it in toward your core. Then release your leg into the air and lower with control until your toes are inches off the ground. That’s a repeat.

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3. Leg pulses
5 Ways to Sculpt Lean Thighs from the Ground Up

Lie on your side, bend your right leg and hold your head with your right arm. This time lead the leg in front of your body. Then do short lifts as seen in the image.

4. Kneeling pulses
5 Ways to Sculpt Lean Thighs from the Ground Up

While lying on your side, raise your left leg in front of your body and instead of lifting it up and down, slowly bend your knee. Repeat the exercise on the opposite side.

5. Split leg raises
5 Ways to Sculpt Lean Thighs from the Ground Up

For this exercise, you have to place yourself on the floor with one leg in the air and supporting it with your arm. While keeping one leg in the air, lift the other until your feet touch together.

5 Ways to Sculpt Lean Thighs from the Ground Up
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