5 Remedies That Remove Phlegm & Mucus Fast

Everyone feels terrible when he has accumulated mucus and phlegm in the nasal passages or in the throat. This additionally causes tightness in the chest, persistent cough and troubles breathing.

The following 5 natural remedies quickly eliminate mucus and phlegm:

Turmeric
The active ingredient in turmeric, curcumin, is responsible for most of its medicinal properties. It fights bacteria, and when combined with salt, soothes infections and treats a sore throat.

Ingredients:

1 teaspoon of turmeric
1/2 teaspoon of salt
1 glass of warm water
Directions:

Add a tablespoon of turmeric to the glass of warm water, and stir in the salt. Drink this 3-4 times daily to loosen the mucus and reduce phlegm buildup in the throat.

Ginger
Ginger is a potent natural decongestant and antihistamine agent, with strong antibacterial and antiviral properties which boost immunity and treat many illnesses.

This powerful root also soothes congestion by drying out excessive mucus. You should chew several ginger slices daily or drink 3-4 cups of this tea to soothe congestion:

Ingredients:

6-7 pieces of ginger
1 teaspoon of black peppercorn
1 teaspoon of honey
2 cups of water
Instructions:

Heat the water, and as soon as it begins to simmer, add the ginger and peppercorns. Cover it and after a minute, lower the heat. Leave it to simmer for 5-7 minutes, strain, and add the honey. D

Apple Cider Vinegar
Apple cider vinegar is an incredibly healthy natural miracle which regulates the pH balance in the body and prevents excessive production of mucus.

You should add a teaspoon of raw, unfiltered apple cider vinegar to a glass of water, stir, and drink it a few times daily to remove phlegm. To soothe a sore throat, you can also gargle with this solution.

Steaming
Steam loosens phlegm and mucus in the throat and thus clears the airways. It will soothe the congestion and instantly provide relief.

Ingredients:

1/2 teaspoon of thyme
1/2 teaspoon of dried rosemary
4-5 cups of boiling hot water
Instructions:

In a bowl with hot water, add the herbs, and lean over to inhale the vapors. Place a towel over the head to make the steam go directly to the face. Repeat this three to four times daily.

Honey and Lemon
The strong antibacterial, antiviral and anti-fungal properties of honey soothe the irritated respiratory tract, while the high vitamin C content in lemons boosts immunity and clears the airways. This combination is a powerful, natural cold and cough treatment!

Ingredients:

1 tablespoon of honey
2 tablespoons of lemon juice
Instructions:

Mix the ingredients in a bowl, and stir well. Drink this remedy three times daily to relieve congestion.

Source: www.davidwolfe.com
Other included sources linked in David Wolfe’s article:
Authority Nutrition
Wiki How
Dr. Axe

About the author

Comments

  1. Wow, fantastic blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website
    is magnificent, as well as the content!

  2. Amazing! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same layout and
    design. Wonderful choice of colors!

  3. I’ve been browsing online more than 3 hours as of late, but I never discovered any interesting article like yours. It抯 lovely worth sufficient for me. In my opinion, if all website owners and bloggers made good content as you did, the net will likely be much more useful than ever before.

  4. Spot on with this write-up, I seriously believe
    that this amazing site needs much more attention. I’ll probably be returning to read through more, thanks for the information!

  5. Hey there would you mind letting me know which hosting company
    you’re using? I’ve loaded your blog in 3 completely different internet
    browsers and I must say this blog loads a lot faster then most.

    Can you suggest a good internet hosting provider at a fair price?
    Many thanks, I appreciate it!

  6. Magnificent website. A lot of useful information here.

    I’m sending it to several buddies ans also sharing in delicious.
    And naturally, thank you on your effort!

  7. My brother suggested I might like this web site. He was entirely right.
    This post actually made my day. You can not imagine simply how much
    time I had spent for this info! Thanks!

  8. Hello my family member! I wish to say that this article is amazing, nice written and comewith approximately all significant infos. I’d like to see more posts likethis .

  9. Wow! This blog looks just like my old one! It’s on a entirelydifferent subject but it has pretty much the samelayout and design. Great choice of colors!

  10. It’s a pity you don’t have a donate button! I’d definitely donate to this superb blog!
    I guess for now i’ll settle for bookmarking and adding your RSS
    feed to my Google account. I look forward to brand new updates and will share this
    blog with my Facebook group. Talk soon!

  11. Hello! I know this is kind of off topic but I was wondering whichblog platform are you using for this website?I’m getting sick and tired of WordPress becauseI’ve had issues with hackers and I’m looking at alternatives for another platform.I would be fantastic if you could point me in the direction of a good platform.

Comments are closed.