If you work full-time, it may appear like the only thing you have time for most weeks is work.
So much so that fitting a number of social events plus a decent workout program into your calendar might be difficult. When you have fitness objectives in mind, this may be rather irritating.
That, however, is about to change. Tim Liu, a fitness and nutrition coach, spoke with us about some clever methods to burn calories while exercising. Prepare to have a fruitful week in more ways than one.
- Take a break from your work to perform some push-ups.
Are you too busy to go to the gym? No worries. Liu recommends doing some sit-ups and desk push-ups in your office during the day, in between meetings. Keep track of your reps because you’ll be shocked how quickly they mount up during the week.
- Go for a stroll while on the phone.
Put on your sneakers, take your headphones, and go on a walk outside when it’s time for phone calls. You’ll feel very successful if you do your daily steps fast while going about your business. Furthermore, the fresh air will leave you feeling energised and ready to take on the next challenge.
- Use a “micro exercise” to fill in any ten-minute gaps.
Liu suggests fitting in 10-minute exercises, especially on hectic days. Why? When you’re busy, though, your workout program doesn’t get the attention it deserves. You may get the health advantages of sweating in a short length of time if you practice “micro-training,” as Liu describes it.
The key is to do high-intensity interval training (HIIT) in a short period of time. You’ll not only burn a lot of calories, but you’ll also lower your risk of heart disease, lower your blood pressure, and lose visceral fat.
During your 10-minute routine, doing some intensive activity for 1 minute might have the same advantages as exercising at a moderate effort for the entire 50 minutes. Do some bodyweight exercises as well, such as squats and push-ups
To get to another room or your automobile, do lunges.
Another fantastic idea? Perform lunges whenever you need to walk to another room or even to your car for your commute. When parking at the workplace or for an appointment, Liu suggests parking your vehicle further away from the office. This is a great method to get in some additional steps, as is using the stairs instead of the elevator whenever feasible.
Replace your desk chair with a stability ball.
A stability ball chair, according to Liu, can do some rather simple maneuvers. Chair squats, push-ups, and plank extensions are among examples.
“It’s crucial to take brief breaks and stand up often during the day since sitting does not burn calories,” Liu recommends.
He continues, “You are deemed sedentary when you sit at your desk.” If you want to reduce weight and be active, you must move.”