There is a wide variety of exercises to quickly lose arm fat, especially for women, and in this portal we have many articles about it, however, this time we summarize the 5 most specific and effective exercises so that your arms have less fat and look more shapely.
. Cobra exercise
Lie on your stomach, with your legs and feet together and stretched out. Her hands rest on the floor, at armpit height. Her fingers point forward. The forearms should be perpendicular to the ground. The forehead resting on the ground.
2. Plank with balance
From a plank position, with your arms outstretched, lift one leg off the ground and try to maintain your balance for a second or two. Rest your leg on the ground again and repeat the exercise with the other leg.
3. Dumbbell Row
The dumbbell held with one hand in semi-pronation, opposite hand and knee resting on a bench, we keep our back fixed, inhale and pull the dumbbell as high as possible, with the arm parallel to the body, bringing the elbow well back.
We must exhale at the end of the movement. For maximum contraction, a slight trunk twist can be performed at the end of the movement.
4. Triceps with chair
For this exercise, we will only need a chair and our own body weight to tone up and work the triceps at home. To get better results, we can increase the number of repetitions, we can maintain the position (when descending) and we can even move away from the bench a little, with this the exercise becomes heavier.
5. Bench Bicep Curl
When it comes to slimming down your arms, the seated curl shouldn’t be left out. This is one of the most performed exercises to strengthen this area of the arms, and can be done simultaneously or alternately, depending on your preference.
You can perform different combinations of exercises, for example, do 3 sessions of 10 repetitions, with intervals of 2 to 3 minutes of rest, and do them in descending order, from exercise 1 to exercise 5.
