Getting a flat tummy is no joke, especially if you are already addicted to sedentary lifestyle.
This lifestyle, which lacks any form of exercise and consists mostly of unhealthy eating habits, irregular sleep patterns and stress, contributes to a flabby tummy, a wider waist and a higher incidence of health abnormalities.
Diminished abdominal stability and structure also lead to poor posture, lower back pain, and sagging abdominal muscles. Sometimes, even people who follow a healthy lifestyle and exercise daily find it extremely difficult to get rid of stubborn belly fat.
Well, getting a toned tummy is no longer a dream. We have curated a list of 5 simple yoga asanas to get rid of that pesky belly fat for a more attractive appearance.
Yoga asanas For Flat Tummy: Spectacular yoga poses to help reduce belly fat
1. Tadasana ( Mountain Pose)
One of the easiest yoga poses, mountain pose is very important for stretching all parts of the body. The lengthening or stretching warms up the body for the other poses that follow. Regular practice makes the spine more flexible, strengthens the knees, thighs, and ankles, and gradually tones the abdomen.
Stand upright on the floor with your feet slightly apart and your heels touching. Keep your foot on the ground at all times and your hands straight out on either side of your body. Look ahead and hold this position for 5 minutes. Take a one-minute break and continue with the other poses.
2. Bhujangasana (Cobra Pose)
Cobra pose not only tones the abdomen but also helps to stretch the chest. It is extremely important for increasing flexibility and strengthening the muscles of the upper and lower back and is one of the best poses to shed the extra fat around the abdomen.
Lie flat on your stomach with your head on the floor. Place both hands on either side of your shoulders with your palms touching the floor. Gradually apply pressure to your palms and push your body up from your torso, stretching your back and abdominal muscles. Straighten your arms without bending them and keep your shoulder blades pressed against your back. Keep your eyes on a point on the ceiling and hold this pose for about 15-30 seconds, exhaling as you return to the starting position.
3. Naukasana (Boat Pose)
The boat pose not only helps open the lower abdomen and engage the muscles of the core, but also strengthens the hip flexors and adductors. Regular practice is sure to give you a flatter stomach with toned abs.
Start by lying straight on the floor. Keep both arms at the sides of your body. Breathe slowly in and out for a few cycles to regulate your breathing pattern. Then simultaneously lift your torso off the floor and lift both feet off the floor. Keep both hands straight, stretched between the body and the knees. Maintain this posture for at least 5 minutes. Exhale and gradually return your feet to the floor. Repeat this pose 5-6 times.
4. Halasana (Plow Pose)
This inverted pose is extremely beneficial for strengthening the neck and abdominal muscles. It also provides immense therapeutic benefits like relieving headaches, stress, insomnia and ultimately calming the mind. Performing it regularly helps to reduce the fat tissue in the abdomen to get a flatter stomach.
Lying flat on your back, raise both legs above your abdomen. Bend your body and try to stretch your legs above your head so that your toes touch the floor. Hold this position for about 10-15 seconds, relax for a minute and repeat 4-5 times.
5. Paschimottanasana (Seated Forward Bend Pose)
The seated forward bend pose is an exceptionally stress-relieving and immune-boosting pose. It plays an important role in toning the abdomen while stretching the hamstrings, thighs, and hip flexors. It is also an important pose for those who
Begin the pose by sitting on the floor with your legs stretched forward. While keeping your back straight, raise your arms. Exhale and bend forward while keeping your arms horizontal to your legs. Try to hold your big toes with your fingers without bending your knees. Hold this position for 30 seconds or as long as you can. Return to starting position and repeat 5 times.
