Many people overestimate the difficulty of getting into shape when, in reality, it’s quite simple. Patience and perseverance are the two most important qualities for achieving success. It takes time, despite what many of us would like to believe.
Here we will show you the best exercises for shaping up your thighs. Perform 10–15 reps of each exercise in the order given.
Basic Leg Lift
Get on your side, bend your right leg, and use your right arm to support your head. Lift your left leg as straight and high as you can. Without letting your foot touch the ground, bring your leg back down and repeat. Next, switch sides and do the routine again.
Leg Lift With Knee-In
Lie on your right side, legs outstretched, right elbow bent, and right hand supporting your head. Raise your right foot and bend your knee to a 90-degree angle. Holding a straight left leg with pointed toes, tight abs, and a straight spine, you can lift your left leg about 45 degrees off the ground by engaging your outer thigh. Without letting your leg drop, bring your left knee in toward your body while bending it. The next step is to let the leg release into the air again and slowly lower yourself until your toes are touching the ground. That is one rep.
Pike Leg Pulses
Get on your side, bend your right leg, and use your right arm to support your head. Lift your leg as high as you can in front of your body, just as you did before.
While lying on your side, bring your left foot forward of your body and perform a slow kick instead of an up-and-down motion. Switch sides and do the same thing again.
Leg Lifts with a Split
Start by lying on your back with one leg raised and held in the air by an arm. Raise one leg in the air while touching your feet together with the other.