No time to work out? No problem! Here are four quick leg exercises that take no more than 10 minutes. Perform them in the morning or during the day, and you’ll see better results in No time to work out? No problem! Here are four quick leg exercises that take no more than 10 minutes. Perform them in the morning or during the day, and you’ll see better results in a month.
This short exercise helps strengthen the muscles of thighs and buttocks, as well as allowing you to stretch them slightly. It also improves circulation and visually “flattens out” the muscles, a bonus for those who don’t want to get overly sculpted quadriceps.
Below is a very effective exercise for legs and abs, consisting of 4 exercises, each exercise should be performed for 45-60 seconds. Continue for 4 sets with 30-second rest intervals in between. Do this program at least four times a week.
1. Side Lunges Share Most difficult part of the body to work out is the inner thighs, but in this exercise you will get there as well. feet shoulder-width apart, arms bent at the elbows and held in front of you as if you were boxing. Start alternately bending your knees while doing the lunge, and reach your hand to the opposite foot, which should not come off the floor.
2. Lift Lunges
Perform this exercise to improve abdominal muscles and hip flexibility. How to do it:
Lying on your stomach, start lunging one foot then the other-and raise the same arm in parallel with the leg bent at the elbow, gently pulling back.
Repetition: 12 to 20 repetitions on each leg.
3.Squat switching to lunges
Perform 10 repetitions on each leg.
4.Leg Swings
Repetition: 12 to 20 repetitions on each leg.
