Your glutes are the strongest muscle in your body. Do you want to lift them without surgery? We know the best way to increase the muscles in this area. If you want to increase the size of your buttocks, you should combine a training routine with a protein-rich eating plan.
The benefit of increasing your butt with workouts is that there is no need to spend money on butt lift surgery as you can perform butt training routines at home.
There is no need to purchase any special equipment as you can perform the exercises using your own body weight.
One of the disadvantages of sculpting the buttocks is that it takes a lot of work to get wonderful results. But we have found a great exercise routine to get well-shaped buttocks at home.
Tracy Anderson is a famous physical trainer who trains celebrities like Madonna, Jennifer Lopez, Shakira and Gwyneth Paltrow. Tracy believes that to sculpt a beautiful, shapely body, you need to exercise for an hour every day.
He recommends that you do this series of exercises, for the buttocks and thighs, every day to strengthen your body and lift your buttocks.
His training consists of effective exercises such as alternate back kicks, seated arabesque kicks, outer thigh raises, and squat kicks. You must perform thirty repetitions on each side.
Scroll down to see the most effective glute movements that have been shown to work your muscles naturally. With these exercises you will get your buttocks to be round and raised in no time.
1. Plank with leg raises
Lie face down, in the typical plank position, resting your forearms on the ground.
Raise your right leg as high as you can, then lower it back to the starting position and do the same with your left leg. This is a repeat.
Complete 12 repetitions.
2. Burpees
Stand with your feet hip-width apart and your arms at your sides.
Lower into a squat position with your hands flat on the ground in front of you.
Push your legs back to the push-up position and lower your chest to the floor.
Return to position two, pushing both feet forward to return to a squat.
Jump up and raise both hands above your head.
Do 10 repetitions.
3. Side leg raise
Lie on your right side on an exercise or yoga mat. Make sure your head is supported by your hand.
Lift your left leg up as far as you can, keeping your leg straight. Hold it for 1 second at the top.
Slowly lower your leg.
Do this 15 times and then switch sides.
4. Side kick squat
Stand with your feet hip-width apart and clasp both hands at chest height.
Squat down into a normal squat.
Come up to the starting position and launch a side kick to the right.
Squat down again to squat as normal.
Come back up to the starting pos
Do 15 reps on each side.
