Many of us find exercising not the most interesting thing to do. But the benefits after we are done are just incredible. Not only you feel better after an exhausting exercise but you will also improve the shape of your body and even boost your health.
In order to enjoy the benefits of exercising it doesn’t have to be many hours spent in the gym. It is perfectly fine to do it home and in today’s article, we present to you a night-before bed routine that can easily become a habit and provide you amazing results in few weeks time.
This exercise program will only take few minutes of your time and after a couple of weeks, you will start doing them with very little effort.
SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.
