One of the most difficult areas of the legs for women is the inner thighs.
No leg day is complete without paying a little (or a lot) of attention to your inner thighs. Having a strong inner thigh not only looks great, but it is also functionally beneficial.
How to exercise the inner thighs
All you need to lose weight in the thighs is a balanced diet, persistence and regular training. In this article, we will tell you what exercises you should do to tone the inner and posterior muscles of the thigh, toning the buttocks.
1. Ballerina Raise
To perform this exercise you will need practice, because to do it well you will need a minimum of elasticity in the legs; however, it is necessary to learn how to do it.
Being in a position on your side and lying down, supporting your elbow, you will have to raise one of the legs up, holding it from the calves, if you do not reach it, you can hold it behind the thighs.
Now raise the other leg trying to match it with the other in the air. You can execute between 12 to 15 repetitions.
2. sweep
This is one of the ideal exercises to remove fat from the inner thighs and work the area very well.
Lying on the elbow, we must flex one leg and stretch the one that remains on the ground, the movement consists of raising it, being stretched, doing fast repetitions. You can execute between 12 to 15 repetitions with each leg.
3. The bow
For this exercise we need to raise the leg. Extend the leg creating the figure of an arch. The goal is to have the leg as perpendicular to the torso as possible. You can execute between 12 to 15 repetitions.
