Having a flat abdomen, free from the classic fat that is deposited on the belly and hips, is certainly the goal of most of those who begin a training routine. To burn abdominal fat , in addition to adopting a healthy and balanced diet, it is also essential to carry out constant physical activity.
Some exercises are more effective than others in burning localized fat, and below we suggest some that can be of great help against what is found on the abdomen and hips .
Although it is recommended to do cardio activity for about 20 minutes a day (even a long walk is enough), the following exercises, when combined with regular physical activity, help us burn abdominal fat .
3 exercises to burn abdominal fat in 3 weeks
Planks
Planks are a great exercise for strengthening the core muscles, including the abs. They involve holding a push-up position with your body in a straight line from head to heels, engaging the abdominal muscles
To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for as long as you can, aiming for at least 30 seconds to start and gradually increasing the time as you get stronger.
Crunch
They are the classic abdominal exercises, except that in this case you have to maintain the position for a prolonged time. Lie down and flex your legs slightly. Your arms should be stretched alongside your thighs. Lift your torso and hold this position for 10 seconds. Rest for 10 seconds, then repeat 5 times total.
Leg raises
Leg raises are a popular exercise for targeting the abdominal muscles. This exercise involves lying on your back and lifting your legs up towards the ceiling while keeping them straight. This movement engages the lower abdominal muscles and can help improve core strength. Extend your arms parallel to your body and hold this position for 10 seconds.
Now that you know which exercises are most effective for losing abdominal fat , start adding them to your training routine to see the first results after the first 2 or 3 weeks.
