Month: October 2021

This Is What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory

Researchers from Monash University in Melbourne, Australia, conducted a study which was published in the Asia Pacific Journal of Clinical Nutrition, whose findings showed that the daily intake of a single gram of turmeric can lead to short-term memory improvements in people predisposed to memory loss. According to one of the researchers, Mark Wahlqvis: “Our […]

Healing homemade anti cough syrup with lemon honey and vinegar

Conventional cough syrups can be high in sugar and often don’t remedy a cough. Instead, try this homemade cough syrup recipe, which features raw honey, lemon juice and herbs that can help soothe the throat, boost the immune system and settle a cough. Easy to mix together, this is a recipe for one day: three […]

8 Reasons Why You Should Start Eating Pineapple Today!

The delicious taste of pineapples makes them popular all around the world, but apparently, there are many reasons more we should indulge in the juicy fruits. Pineapples are incredibly healthy and offer a myriad of health benefits. They belong to the bromeliad family but are the only members that produce edible fruit, according to the Purdue […]

Pressure Points You can Squeeze to Soothe 10 Health Problems

Acupressure therapy, also known as pressure acupuncture, has been used by Traditional Chinese Medicine (TCM) practitioners for thousands of years. The practice involves applying pressure to certain acupressure points that lie along meridians of the body to promote relaxation and treat illness. Though the traditional belief is that acupressure therapy works by balancing the qi […]

10 Easy Exercises Celebrity Trainers Say Everyone Should Know How to Do at Home

Trainers spend hours a day helping others achieve their fitness goals. Think about it: trainers know all exercise opportunities, so there is a reason why those exercises who they really choose to exercise in their spare time need to stand out. These are the no-equipment exercises that top coaches swear for their clients and themselves. […]

Vitamin D protects against colds and flu, finds major global study

Even though it is readily available and crucial for our body to fight disease, almost half of the American population is deficient in vitamin D. This deficiency is also known as the hidden cause of numerous chronic preventable diseases, such as heart disease, diabetes, depression, muscle pain, osteoporosis, many cancers, fibromyalgia, osteoporosis, osteopenia (bone loss) […]

Every time you smoke, this is what you are actually consuming

Diagram That Actually Tells You What You are Consuming Everyone is aware that cigarettes are not good for a health. According to the statistics of the Centers for Disease Control and Prevention, tobacco is the largest cause of death in the United States (484,000 Americans lose their lives to cigarettes annually). After learning what’s actually in […]

Here Is How To Kill The Bacteria That Cause Heartburn And Bloating

It may come as a shock to you that there is a hazardous bacterium that distresses two-third of the world population. As amazing as this may be, it is entirely true that this tiny intestinal living being has been around for some time creating health difficulties in billions of individuals.Its name is Helicobacter Pylori. You […]

12 Plants For Your Bedroom That Will Improve Sleep Quality And Treat Insomnia

If you have spent numerous nights sleepless, you already know their effects on your mood, energy, productivity, and health.  The lack of sleep can most often be a result of anxiety, stress, and poor air quality from pollution, odors, and molds which impact our breathing. EarthEasy reports: “The indoor pollutants that affect health are formaldehyde, Volatile […]

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