If one of your goals is to reduce abdominal fat quickly, but it is difficult for you to take free time from your schedule to achieve it, you have come to the right place.
We spoke with Jayne Gomez, a personal trainer at Fyt , a major personal training service that makes getting in shape under the expert guidance of a certified fitness professional in person (or virtually) convenient and accessible for anyone.
Gomez gave us the inside scoop on a 10-minute daily workout you can do to drop belly fat fast. After all, it’s so frustrating to have stubborn fat that just won’t go away.
“ In the 10+ years I’ve been in the fitness industry, I’ve found that the fastest way to get rid of belly fat is to be in a slight caloric deficit and do HIIT exercises,” Gomez says .
“ If you want to level up and see results even faster, I would do the exercises first thing in the morning on an empty stomach .” For this type of training to be ultra-effective, Gomez says, you need to take short breaks and make sure your heart rate is up. Gómez recommends wearing a heart rate monitor to easily monitor.
Now is the time to start. Check out Gomez’s 10 minute workout to lose belly fat fast. “ You’re going to do the next four exercises in a ‘superset,’ which means you’ll do one set of each, and then take a 30-second rest, and repeat, ” Gomez explains.
Exercise 1: High knees
First, you should stand with your feet shoulder-width apart and your hands in front of you. ush off with your right leg to touch your knee to your right hand. Go back to the starting position. Do the same with the other leg. Do 3 sets of 15 repetitions on each leg.
Exercise 2: Plank
Lie on the ground, face down. Position your arms so that your shoulders are directly over your elbows, with your wrists in line with your elbows in a straight line (see image above). Contract your abdominal muscles and gluteal muscles (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the holding time of the position. Rest for about a minute between repetitions. Perform 3 series of 30 seconds each.
Exercise 3: Mountain climbers
For this exercise, you have to get into a high plank position. Continue to bring your left knee up to your chest, then bring it back to the starting position, and then do the same but bring your right knee up to your chest, reproducing the look of a climbing movement. Do 3 sets of 15 repetitions on each leg.
Exercise 4: Knee flexions
First you have to start in the same position as a push-up. Next, keep only your knees in contact with the floor as you press up, raising your upper body. Come down to the starting position, that will be one repetition. Repeat 15 repetitions for 3 series
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