Exercise 5: alternating dumbbells
Stand in the same position as for the exercise above.
Hold the dumbbells above your chest with your elbows bent at 90 degrees and your palms open. Next, extend your right arm toward the ceiling. Bring it back to the starting position. Same thing on the other side.
Exercise 6: the deckchair
This time, place the gym ball against your shoulder blades, buttocks on the ground, as if you were on a deckchair (it almost feels like it!). Bend both knees and place the soles of the feet on the floor.
Open your arms out to the sides, making sure not to stretch them out completely. Your palms are facing the ceiling.
Then lift the dumbbells up so they are touching and return to center.
Repeat the movement to muscle the breasts properly.
A firmer chest while standing
Exercise 7: lunges
Take a dumbbell in each hand, place one foot back and bend both knees (like lunges).
Elbows bent, open your arms out to either side, palms facing out and dumbbells at shoulder height.
Then extend the right arm, aligning it to the chest and bring the fist to the left, return to the center in the starting position and do the same with the left side. And so on…
Exercise 8: the snow angel
Take a dumbbell in each hand and place your arms at either side with your palms facing forward. Keep your feet hip-width apart.
Keeping your elbows slightly bent, open your arms out to the sides bringing them above your head, pause briefly and then bring them back down.
In other words, do as in the mountains, a snow angel but only with your arms!
Muscle your back to muscle your breasts
Exercise 9: the chair
Sit in a chair with your palms on the edge of the seat and your fingers pointing up.
your feet. Keep your shoulders away from your ears and bend your elbows at a 90 degree angle.
Lower towards the floor until your shoulders line up with your elbows. Then, come back up to the starting position. Repeat the movement.
This exercise will allow you to strengthen the upper back as well as the outer side of the pecs.
Exercise 10: swimming
Lie down on a yoga mat. Extend your arms forward, lifting them to shoulder height, palms facing the floor. Then bring your elbows back, lifting your chest off the ground, as if you were going to do a breaststroke cast.
The advantage of this exercise is that it will also strengthen the lower back in addition to toning the bust.
