There is no doubt that cardio training is extremely effective when it comes to burning fat. However, many people hate running and that is why in today’s article we present you 10 exercises that are more effective than running.
Below is the program of 10 exercises that can be considered as an alternative to cardio training or more precisely going for a run.
Perform each exercise correctly as many times as suggested, in order to get the full beneficial effect of training.
1. Burpees
Stand up and bend your knees with your hands touching the ground. Then get into a push-up position, do a push-up and get back up to the starting position by jumping with your hands up.
2. Iron
Planks are the best exercise for the abdominal area. It’s very easy and simple. Just get into a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from your feet to your head.
3. Squats
Start with your shoulders wide apart and your legs apart. Keep your back straight as you lower your butt as if you were sitting down. Hold for a few seconds and then come back up to the starting position.
4. Push-ups
Start on your hands and knees with your hands below your shoulders. Next, get on the balls of your feet and the palms of your hands, and then walk your feet back until you’re in a plank position. Bend your elbows, lowering your body down. Then slowly push yourself up to the starting position.
5. Jumping jack
Keep your knees slightly bent and land lightly on the balls of your feet. Engage your core and glutes and keep your knees in line with your hips and feet. Keep your arms extended and your elbows bent throughout the exercise, and maintain a steady, smooth breathing pattern.
6. Frog jump
After getting into a plank position, jump forward keeping your hands flat on the ground. Then return to the previous position and repeat the exercise.
7. Step Up
Follow the detailed instructions in the image and perform the exercise correctly as presented to achieve effective results. Do 15 reps per leg x 3 sets.
8. lunges
Begin the exercise standing with your feet shoulder-width apart and your hands on your hips. He then steps forward with one leg and bends his knees until his back knee almost touches the ground. Then bring your body back. Switch legs and repeat 20 times
9. Knee to elbow plank
Get into a plank position with your feet shoulder-width apart and your hands directly under your shoulders to start. With the help of your body, bring your right knee to the outside of your right elbow without shifting your weight to the left side. Return to the starting position and switch sides, bringing your left knee to your left elbow. keep your body weight centered at all times.
10. Donkey kicks
Start on all fours, but support your body using your elbows. Raise and extend one leg as high as you can and hold it in the air for 10 seconds. Then repeat the exercise with the other leg.
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